Bodytalk Denver

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September 2009

A message from
Tricia Gast

Finessing the Fall Frenzy:
Three Free and Simple Ways to Reduce Stress Today

Are you stressed? How effective are you when you are stressed?

Some amount of stress can be healthy and motivating. Too much shuts down our brain, depletes our energy and hurts our body. I call this level of stress Toxic Stress.

We forget how stress is manifesting in our lives - it affects our physical, emotional and mental health and impacts our important relationships.

Are Some People Wired to Handle Stress?

Have you ever noticed that some people handle stress differently than others? If someone is calm (not just looks like they are) in the midst of chaos, how do they do it?

This was just what a client asked after suggesting that her husband see me. He was attending Court Reporting School and although a smart guy who was dutifully studying and practicing, he was not progressing through his timed exams. The sooner he finished his program, the sooner he could start making money.

During our first BodyTalk session he discovered he was only accessing half of his brain's capacity. The session connected lines of communication deep in his brain related to how he processed information and his speed of execution. With a new profound sense of calmness, he passed his next test easily. In the next two sessions, he addressed his perfectionism and how it was holding back his learning. He currently continues to progress quickly through his tests and the completion of his program.

Three Free Remedies for Stress

How do you reduce or avoid stress in order to improve your performance and health? Of course you would expect me to tell you that a BodyTalk session is the best "remedy" against the effects of Toxic Stress. True, and I will let you in on a secret - you can do BodyTalk on yourself.

Special Offer:

For a limited time I am offering a FREE 10 minute session in my office at the Ancient Art Health Center in downtown Littleton. You will learn the Cortices technique, a simple easy tool you can use on yourself or your family to reduce stress. You can also click here to watch a 12 minute video which will walk you through the technique.

Don't miss this opportunity to find out what BodyTalk is all about! Call 303-797-6656 now to schedule your FREE 10-minute introductory session.

Two other stress reducers: breathing and exercise.

Take three deep breaths - the kind of breaths that fill your abdomen as well as your upper lungs. Breathing initiates a complete body scan by the brain that heals and nourishes.

Exercise makes you feel good. When you exercise your body releases endorphins - your body's natural anti-depressant as well as nourishes your brain and expels toxins.

Give yourself a remedy for Toxic Stress and enhance your effectiveness and enjoyment every day.

Tricia on the Road

I love to speak about Toxic Stress: What Really Causes Stress and How to Get Rid of It. My favorite groups are book clubs, parenting/mothers groups, garden clubs, and professionals that meet on a regular basis. Call my office to schedule a time when we can talk about what your group is looking for.

BodyTalk by Phone

You don't have to live in Colorado to have a BodyTalk session. I want to work with your friend and family that live out of town. Until October 31, 2009, I am offering 10% off the cost of any out-of-town clients.

You're receiving this email because of your relationship with me or Integral Health. To insure that you always receive these communications, please add my email address (triciagast@yahoo.com) to your address book.

Visit my website: www.bodytalkdenver.com to read actual case studies and learn how BodyTalk can help you.

And for more information, go to www.ancientarthealing.com, my partners at Ancient Art Healing Center.

Together we offer the means to explore Your Path To Extraordinary Health.